10 oz. plain whole-milk yogurt, kefir, or coconut milk/cream 1 or 2 raw high omega-3 whole eggs (optional) 1 Tbsp. extra-virgin coconut oil 1 Tbsp. flaxseed or hempseed oil 1-2 Tbsp. unheated Lehua honey 1 Tbsp. Goatein® powder 2 Tbsp. cocoa or carob powder 1 Tbsp. organic-roasted coffee beans 1 or 2 fresh or frozen banana(s)   Directions Combine all ingredients in a high-speed blender. To be consumed immediately or refrigerated up to 24 hours.  Sources Jordan Rubin, “The Maker’s Diet”  Living Foods™ Hawaiian Lehua Honey